Teacher Review: Graham Burns – “Samana Yoga”

Graham Burns

Graham teaches lovely fluid, gentle and expressive classes where everyone leaves feeling warm, comforted and sometimes energised. He is a very approachable teacher which means that you can get a lot out of the classes, making sure that you practice in the right way for you.

Style

My yoga teaching is non-dogmatic and reflects the variety of styles which I have studied over the years. My earliest teachers included well known UK teachers Simon Low and Liz Lark, and my relaxed, flowing asana style draws extensively both on their influence and on my studies of the Ashtanga Vinyasa tradition with Richard Freeman and other leading teachers, including John Scott and Dena Kingsberg.

I try to keep classes creatively and imaginatively sequenced, with an eye on their energetic as well as physical effects. Pranayama (breathing) and meditation are integral parts of my yoga practice and most of my classes include these as well as asana (postures). I am also an experienced teacher of gentle yoga and have been recognised by the London Evening Standard as a top teacher of yoga nidra (a deep guided relaxation practice).

Read more about Graham’s yoga journy, inspiration and style on his website http://www.samanayoga.com/

Classes in London with Graham Burns

TRIYOGA
6 Erskine Road, Primrose Hill, London NW3
Sunday 9.00 to 10.15 am, level 1-2
Sunday 10.30 to 11.45 am, yoga gently for all levels
Wednesday 9.30 to 10.45 am, level 1
Friday 9.45 to 11.00 am, level 1-2
www.triyoga.co.uk

THE LIFE CENTRE
15 Edge Street, Notting Hill, London W8
Tuesday 7.30 to 9.00 pm, level 1-2 with meditation
Friday 2.30 to 3.45 pm, dynamic level 2
Saturday 1.45 to 3.15 pm, level 2 
www.thelifecentre.com

THE LIFE CENTRE
1 Britannia Row, Islington, London N1
Thursday 11.00 am to 12.15 pm, gentle yoga with meditation
www.thelifecentre.com

THE THURLEIGH ROAD PRACTICE
88a Thurleigh Road, London SW12
Saturday 10.30 am to 12.00 noon, all levels
www.thurleighroadpractice.co.uk

Graham is also available to teach individuals and groups privately; please call or e-mail for more information.

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Centre: Central London – “Triyoga Centres in Covent Garden, Soho and Primrose Hill”

 

Triyoga

 

This is one of the most established and still one of the most exciting yoga centres in London. It has three locations – Primrose Hill, Covent Garden and Soho. All very convenient. It was started by a man called Jonathan Sattin in 2000 who gave up umpteen coffees and cigarettes a day in the pursuit of a more balanced lifestyle. He has a great yoga story to tell

Practising yoga (on the mat) and in a broader way, increased my awareness + instincts across my life; from the way it improved my football (without losing any of my highly competitive streak) to the way I now practiced law with a difference – trusting my instinct as much as knowledge + experience. Read more

Triyoga combines Yoga, Pilates and Treatments to give everyone access to a healthier lifestyle choice. But they are not preachy about it, it’s more about exploring yourself and having fun. They have excellent workshops (e.g. “Where yoga meets Neuroscience” or “Reviving the Spine”) and teachers. If you haven’t tried it yet, get yourself down there in your lunchbreak or after work.

A word of warning, evening and weekend classes can get busy and a packed studio can be intimidating if you are new and find it hard to follow the instructions. So make sure you choose a class that is right for you. If in any doubt, call them or contact us for advice.

Great yoga teachers

Triyoga must have the largest list of yoga teachers connected to their centres, including some of Yogi London’s favourite teachers – Graham Burns (also teaches at the Life Centre), Lisa Sanfilippo, Mark Hill (also teaches Ashtanga at Special Yoga, Kensal Rise), Mimi Kuo Deemer (also teaches at Special Yoga, Kensal Rise),

Keep up to date with their news and events (workshops get  booked up FAST!) on Triyoga Twitter

primrose hill

6 erskine road, primrose hill, London, nw3 3aj

Nearest Tube: chalk farm

Telephone: 0207 483 3344

google map
tfl.gov.uk

 

soho

2nd floor, kingly court, soho, london, w1b 5pw

Nearest Tube: oxford street

Telephone: 0207 483 3344

google map
tfl.gov.uk

 

covent garden

wallacespace, 2 dryden street, covent garden, london, wc2e 9na

Nearest Tube: covent garden

Telephone: 0207 483 3344

google map
tfl.gov.uk

 

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Events: Community – “Join the Worldwide ‘Yoga Stops Traffick’ Day Tomorrow!!

yoga stops traffick
Tomorrow is the day that people all over the world will strop traffic with yoga to raise awareness of human trafficking in India. Last year 1,500 people in 20 countries took part and they raised £15,000 for the Odana di Seva Trust in India.
 

Over the past 20 years Odanadi Seva Trust has rescued and rehabilitated more than 1850 children, carried out 57 brothel raids and brought 137 traffickers to justice. With your help, compassion and cooperation, Odanadi will continue to provide a place of sanctuary for the survivors of human trafficking and offer them a chance to rebuild their lives.

 

When?

12th March – all day

Yoga stops traffick events in London

For more informaiton visit the Yoga Stops Traffick website