We offer a range of classes and workshops, including those listed below. Our full class timetable is available online at http://www.yogaat.com/yogawest-timetable. Power yoga Vinyasa flow yoga Pilates Ashtanga yoga Core flow yoga Gentle flowing yoga Pregnancy yoga Parent and baby yoga Meditation
Yoga Flow challenging and nurturing warm yoga in an infra red heated room in Covent Garden
Glow Yoga is a modern approach to a time-tested practice: uniting traditional yoga with current anatomical understanding and practiced in a state-of-the-art warm studio, the first in Europe to use infra red as heating source.
Glow Yoga is a flowing yoga that combines hatha yoga flow with the principles of Pilates and movements from complementary disciplines. Each class comprises an intelligent sequence of dynamic postures delivered with a care that will challenge, but also nurture.
The stylish secular space in Covent Garden is inspiring and welcomes all abilities. We offer Foundation classes, restorative classes, dynamic flow classes and Glow Pilates.
Glow Yoga is a warm flow studio offering
Foundation classes for beginners
Flow classes for those who know the yoga poses
Fire classes for warriors
Bliss classes to restore and recharge
Core flow and Glow Pilates if your middle is a riddle
“It is a charity run centre that focuses on meditation and yoga. The surroundings might not be as glossy as most Yoga centres but the atmosphere is of a calm relaxing state. More of a comfortable cosy feeling.
The quality of the teaching is of a high level and there are many different types of Yoga to choose from.
Monday and Thursday mornings is a dynamic Yoga inspired by Vinyasa and Pilates. I do like this particular style, I find it a good all rounder when it comes to fitness, weight loss, detox and a destress.
It is made for all levels, you come out feeling relaxed and also feel that you have had a great work out. It is based around the Notting Hill area and I do strongly recommend a visit”.
What makes this yoga centre different?
It yoga centre houses one of the hardest working dynamic yoga classes
Distinct from purely commercial enterprises, GLL is the first leisure operator in the UK to be awarded the prestigious Social Enterprise Mark. Not just another leisure company, but a charitable social enterprise that exists for the benefit of the community.
Oasis Sports Centre
Situated in the heart of London, this is a real find for all sorts of activities, not just yoga. Walking past one day I decided to step in and I found an outdoor swimming pool which you can swim in for only £4 an hour (although they said you can stay as long as you like in fact). It’s a real hub of activity in an unbelievably convenient location, it’s cheap and it’s a social enterprise – what a great place! Don’t expect anything luxurious though.