Special offer: Try the Guru Challenge – advanced arm balances – and Win!

Yoga Today are running a competition which gives you a chance to win 1 year unlimited membership to their service, which includes great online yoga videos. And it’s a fun video to get practice your arm balances, if you’re an advanced student.

This week, Adi challenges us to dissolve our egos and surrender deeper into the beautifully intense world of arm balances. Join her as she shows us how to stand on our own two hands in an advanced, 45 minute Ashtanga practice that culminates in the stunning firefly posture.

How to enter?

1. Take the Guru Challenge Class of the week http://yogatoday.com/videos/953126080
2. Post a comment under the video on our website
3. Post a comment on our Facebook page about what pose(s) you often find challenging (mentally or physically) and why
4. Your name will be entered to win a free membership

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