East London Yoga: Kanga Flow and Sri Sri


KANGA YOGA

An energetic alignment-based style flow class. We use music, gravity and the breath to rediscover and rejuvenate the body and the mind.
Inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar & Sri Krishna Pattabhi Jois. Each class practices pranayama, a creative sequence of asana, closed with relaxation. Dive into the deep flow of your breath as we practice Yoga asana with flow to a soundtrack of meditative music. The studio is decorated with Indian materials, burning incense and candles.
Mats, blankets, blocks & meditation cushions provided.

After each class, enjoy our library, herbal teas, healthy snacks & chats!

What makes this yoga centre different?  

We decorate the studio with Indian materials, burning incense and candles.

East London Yoga Flow

Kanga Yoga Dalston

FLOW YOGA with Emma Bonnici

An energetic alignment-based style flow class. We use music, gravity and the breath to rediscover and rejuvenate your body. Sculpting and toning the muscles of the body and the mind. Inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar & Sri Krishna Pattabhi Jois, each class practices pranayama, a creative sequence of asana, closed with relaxation. Dive into the deep flow of your breath as we practice Yoga asana with flow to a sound track of meditative music to induce a deep level of connection with spirit.

SRI SRI with Bhavini Vyas

Experience the bliss of a dedicated yoga practice. Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, uniting the body, mind and breath in awareness. With its physical emphasis in Hatha Yoga, here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range from breathing techniques (pranayama) and various body postures (asanas) to vedic and yogic knowledge and guided meditations. Go beyond the physical body and sharpen your sensitivity towards more subtle levels of existence, leading to a full blossoming of the human potential.

MONDAYS (except Bank Hols):

Gentle Kanga Flow 6.15 – 7.15pm Barbara Antonino

Intense Kanga Flow 7.30pm – 8.45pm Emma Bonnici

THURSDAYS:

Gentle Kanga Flow 6.15pm – 7.15pm Emma Bonnici
Intense Kanga Flow 7.30pm – 8.45pm Emma Bonnici

Gentle Flow is ideal for beginners/ intermediate
Intense Flow is ideal for intermediate/ advanced

PRICES:
Drop In £10.00
Concessions £7.50

BLOCK BOOKINGS:
5 class pass £45.00
10 class pass £80.00

LOCATION:
24- 30 Dalston Lane, Hackney, London E8 3AZ
TUBE: Dalston Junction (London Overground)
BUSES: 76, 242, 149, 38, 67, 30

MORE INFORMATION:
call: +44 (0) 7729 455 486
OR email: info@kangaevents.com
http://www.kangaevents.com/kanga-classes

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