Yoga teacher: Meet Hatha yoga teacher, Caroline Knight


Hatha Yoga Teacher Caroline

What type of yoga do you offer?

Hatha yoga. I also incorporate pranayama, guided meditation and yoga nidra into the classes.

What makes your yoga different? 

While vinyasa and Astanga may be the practice of choice for many people, I believe in taking the yoga down a few notches in pace and really coming into the postures to get maximum benefit for the body, awareness and breath.

While my practice may not have the speed or sweat factor of a vinyasa, it will make you work hard and have you serene by the end of class.

Who is your yoga suited to?

I listen to any demands and needs of my students and adjust my sequence accordingly. I make sure that I offer many variations on the more advanced poses so all abilities and levels of health can participate.

I am extremely keen to encourage more men to discover the amazing power of yoga… for their bodies- inner and outer!

Where?

London

Time?

Flexible

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