Having an Art Gallery as a venue just adds a new dimension to Yoga
This is a beautiful little boutique gallery that is very open minded when it comes to the world of art.
The Yoga session there on Tuesday evenings is truly inspiring. While placing your efforts into your down dogs and warriors one and two. Being surrounded by the Yoga inspired art, amongst other calming pieces adds another dimension to the class.
In addition, the green tea mingler for yogis before and after the session is also a great way of meeting like minded people as well as getting a good chance to “try the art before you buy” so to speak.
Well, how do you know if a painting calms or de-stresses you if you do not try it out first.
A dynamic style of yoga inspired by Vinyasa and Pilates that promotes fitness and well-being in mind and body whilst building strength in both areas. The constant flow of movement combined with deep breathing and dynamic stretches is aimed to decrease stress and calm the mind. Help detox, tone and aid in weight loss. Increase strength and flexibility to help improve general stiffness, aches and pains as well as an aid in injury prevention. If you enjoy yoga, but would like to combine it with an all round body work out and a light cardio base, then this style of yoga would be the one for you.
82 Westbourne Grove