Heal your body, mind and spirit before Christmas chaos takes over, with this uplifting yoga practice. The Sanskrit word “chakra” means “wheel”. A wheel rolls, turns and, by means of cyclic or circular movement, takes one on a journey.
The human body has seven primary chakras that we can also think of as energetic centres. When these energy centres are open and healthy, so are we – physically, emotionally and in our relationships. However, when they are blocked through injury, illness or disconnection with others, we are blocked also, from being our best selves.Chakras are affected most directly through energetic movement and deeply held asanas, vibration and intention.
Sourced from ancient teachings, chakra yoga is perhaps more
relevant today than ever, at a time when so many feel disconnected from others and themselves. Chakra yoga can heal your body and free your heart to experience joy.
Lizzie will guide you through postures, mantras and the philosophy behind the chakra system that open and balance the energy
centres. You will feel your energy and life force flowing and
experience a new level of happiness, wholeness and peace.
Suitable for all levels except complete beginners
Date: Sunday, December4
Time: 2:00pm – 4:30pm
Place: Indaba Yoga, 18 Hayes Place, NW1 6UA London, United Kingdom