Events: Retreat – “Breath of Life – Sri Lanka”

Breath of Life Retreats, set in exquisite, carefully selected locations offer the perfect environment for total body, mind rejuvenation.
The demands of modern day life can leave us depleted of energy and struggling to keep up with the pace of change and information. This challenges our ability to keep an alignment of body, mind and spirit. It is our birthright to be healthy, happy and holy, and by allowing ourselves the time to …connect with our inner truth, this can becomes our reality.

We use three of the most ancient holistic traditions: Ayurveda, Acupunture and Kundalini Yoga to allow you body to cleansed, relaxed, strengthened and refocused. The Ayurvedic consultation and herbal prescription will assist in detoxify the body whist the special ayurvedic steam baths and massages will remove blockages and relieves stress. The sacred techniques of Kundalini yoga will strengthen the nervous systems while activating the natural inherent healing properties of your body, bringing your mind/body/spirit to a place of balance, clarity and peace. These changes will all be supported and integrated by the acupuncture.

We aim to reawaken your natural rhythms and ignite a process of self-realisation and increased awareness bringing a new consciousness for the transformative year of 2012.

Lead by Martha Chester
Having practised yoga for over 10 years, Martha came to kundalini yoga from a Jivamukit, Astanga and Scarivelli. She quickly discovered the powerful effect of Kundalini yoga, the connection between the practise, raised consciousness and heightened awareness. The practise unlocked a world of self healing, creativity and abundance.

What type of yoga: Kundalini
When: Friday, April 6, 2012 at 8:00pm – Friday, April 13, 2012 at 5:00pm
Where:Turtle Bay – Sri Lanka


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