Events: Workshops and Courses at the Life Centres, Notting Hill and Islington

Here are some upcoming worshops and courses at the Life Centre!

19 November 2011
Saturday Beginners Course – 5 weeks
with Amy Ku Redler
from 12:15 to 13:30
at Notting Hill
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength and flexibility, as well as cultivate greater mental clarity and calm.

21 November 2011
Monday Beginners Course – 5 weeks
with Leone Roberts
from 20:15 to 21:30
at Notting Hill
We are delighted to offer a beginners’ course on a Monday evening. Throughout this course you will learn the main classic yoga postures (asanas) with a strong focus on alignment so that you will learn how to discover the benefits of classical yoga poses whilst building both strength and flexibility.

05 November 2011
with Liz Lark
from 14:00 to 16:00
at Islington
The session will include a series of partnerwork and adjustments to deepen connection and awareness of moving the body as one integrated unit. During sequencing, we will tune in with touch to enhance connection in yoga postures as a dynamic process..

06 October 2011
Unwind Your Spine
with Catherine Annis
from 14:00 to 16:00
at Notting Hill
When the spine is free, our body moves easily and with grace. In this workshop we will discover practical approaches to releasing long held tensions within the spine that will change our experience of our selves, physically, spiritually, and psychologically. A workshop based on the approach developed by Vanda Scaravelli. Suitable for all levels and for those working with chronic, but not acute, spinal issues.

12 November 2011
Yoga At Home: Simple, Effective, Transformative Practices for To Suit Your Daily Life
with Lisa Sanfilippo
from 14:00 to 16:00
at Islington
Make Yoga Your Own. How can yoga serve as beacon of light and energy to take you through the darker days of autumn and as an oasis of calm to keep you centred as the holidays approach – even when you can’t make it to class? Your own yoga practice can pave the way to revelations in your life, and meaningful transformation of your body, mind and heart.

26 November 2011
Tantra, Yoga and the Chakras
with Jeanne Heileman
from 14:00 to 17:00
at Islington
Curious about the mysterious terms ‘tantra’ and ‘kundalini’? Heard of the chakras but not really sure how they relate to your yoga practice? Or simply want to explore these ideas in more depth?

27 November 2011
Relax and Live
with Diana Holland
from 14:00 to 16:00
at Notting Hill
Gentle yoga sequences to ignite your inner glow, techniques to help you stay calm and centred then finishing with a long guided deep relaxation with transforming suggestions to release metal and physical tension and create an enthusiastic positive mind; helping you make the most out of the coming months.


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