Visit Alan Dolan, a Transformational Breathing Facilitator, at the Special Yoga Centre in Kensal Rise.
On average, people use 25% of their respiratory system. Did you know that over 70% of detoxification occurs from the breath?
- Sit up of lie flat on your back
- Allow belly to fill with air
- Breathe from your abdomen, almost as deeply as your pelvis
- Take a deep breath and then let the breath out instantly, when you reach the top (do not force)
- Practice this at home – take 10 (Headspace Meditation!)