Centre: “Glow Yoga – Covent Garden, Holborn”


The Yoga studio is a beautiful, bespoke, bamboo studio. The room is gently warmed like a sunny day to allow your body to open safely and relax.

Each class comprises an intelligent sequence of postures that flow from one to another, delivered with a care that will challenge, but also nurture.

Glow Yoga creates effortless harmony in the body. Each class is designed to create a balance of strength, tone, flexibility and mobility and a calming of the mind.

After a Glow Yoga class you’ll be smiling at strangers, helping old ladies across the street and beaming out good vibes all day long!
What kind of classes are offered?: Glow Yoga is a fluid, flowing style of Yoga practised in a warm room. Each class comprises an intelligent sequence of postures that flow from one to another, delivered with a care that will challenge, but also nurture.

Glow Yoga creates effortless harmony in the body. Each class is designed to create a balance of strength, tone, flexibility and mobility and a calming of the mind.

Foundation classes, full flow classes, advanced classes and restorative classes available.

A community feel that wants to spread the love to everyone!

Glow Yoga Foundation Series

The Foundation Series is a set of 4 Glow Yoga Foundation classes that you can take in any order.

Each class instructs you through the key tools that are fundamental to Glow Yoga, will give detailed flow instruction and will workshop 3 – 4 key poses in each class.

The Foundation Series is suitable for beginners, we recommend you do all four at least once before you move on to a Glow Yoga Flow class.

The Foundation Series is also suitable for improvers looking to tweak their practice. Either attend all classes in the Foundation Series or pick and choose the classes you want to go to:

Glow Yoga Flow – for those who know the poses and want a fluid flow that will challenge as well as nurture. The flow class is available in 60, 75 and 90 minutes

Glow Yoga Bliss – the delicious restorative class opens, stretches and calms. Suitable for beginners, and for those who want to recharge.

Glow Yoga Fire – this class is for urban warriors. A flow class with holds and advanced postures. Minimal instruction will be given so that you can lose yourself in the flow.

Where?

14 – 16 Betterton street, WC2H 9BU

Contact

Email: reception@goodvibesfitness.co.uk
Website: http://www.goodvibesfitness.co.uk

Twitter: http://twitter.com/#!/goodvibesstudio

 

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