Classes are appropriate for students of all levels, including beginners. Vinyasa Flow is a dynamic form of Hatha yoga. Poses flow from one to the next, in tune with the breath. For each class, I choreograph bespoke sequences, based on different themes. I offer modifications to make poses accessible for beginners as well as variations to challenge more experienced students to their heart’s content!
Yoga enables us to be in touch with our bodies in new ways. I experiment with poses, inviting students to stretch, bend, and explore different perspectives on the world. You will develop endurance and flexibility, discovering parts of your body you didn’t even know existed! Yoga is a moving meditation, focusing on the breath as an anchor for the mind, to keep us present and in the moment.
Come to my classes expecting to be challenged physically and mentally. Expect to leave feeling like a new person! Please see my website for further info: www.carolinedollar.com
|Name of yoga teacher||Caroline Dollar|
|Style of yoga||Vinyasa Flow|
|Where?||West Hampstead, NW6|