Classical hatha yoga class covering pranayama (breathing), surya namaskar (sun salutation), a series of asanas (yoga postures) and final relaxation. A regular practice will allow you to tone, stretch and strengthen the body, reduce stress and bring focus and calm to your mind.
7-8:15 pm Wednesdays
Style of yoga
Streatham Therapy Centre (The Capoeira School), 1-4 The High Parade (entrance on Leigham Avenue), London, SW16 1EX
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