Lizzie’s background as a restorative body therapist (thai yoga massage and craniosacral therapy) help support her nurturing yet challenging teaching style as a Jivamukti Yoga Teacher.
The use of pranayama and attention to body alignment and breath are integrated into a vinyasa-based fluid class that integrates yoga philosophy and classical yoga postures strung together with innovative sequencing. Her slightly longer breath count enables students to deepen their understanding each asana, rather than rushing through the practice that often result in injury.
Lizzie teaches twice a week at Alchemy in Camden, and will be teaching five classes a week at Indaba, a new studio opening in Marylebone in May. She also teaches privately throughout London.
Tuesdays, 10am; Sundays 3.15pm
Style of yoga
Alchemy, Indaba, privately