Enjoy Flow, Breathe, Yoga… a two-and-half hour Spring yoga session let by Anja Brierley Lange to celebrate the longer days, sun and the change from winter to summer.
We will move through a dynamic and flowing sequence of postures to stay grounded and stable as we start to let go of the dullness and darkness of winter. Twists will help to DETOX and encourage elimination of undigested food material as well as “bad” habits, thoughts and emotional baggage. As we let go we can surrender to the ‘now’ and just be still – in this part of the session symbolised through more restorative postures. In Hatha Yoga asana, postures, are the preparation for concentration and meditation so we will conclude with a meditative relaxation.
Feel prepared and supported to enter the summer by
detoxing, eliminating and rejuvenating through yoga.
This class is open for all levels but some yoga experience will be beneficial.
The Capoiera School in Streatham, SW16 1EX
£25 paid cash (in class or PAYPAL)