When: 2nd April 2011
Join West London based teacher Elisa Williams for a day of yoga, organic vegetarian lunch and a country hike in the beautiful chess valley. Day includes long morning session of vinyasa flow yoga, with longer held poses for deepening.
The 90 minute hike through the chess valley is folllowed by an afternoon session of yoga combining gentle stretches, pranayama, guided relaxation and meditation.
All levels welcome.