Let the music move you and the vibrations soothe you in this Vinyasa Flow class to live music. Blissful!
Explore your vinyasa in “Samadhi Flow”
Come and enjoy a full-length and fully-dimensional vinyasa flow yoga class where you have time to slow flow to inspiring live music, a chance to break down more challenging postures and the sweetest time to elongate your body, breath and head space. No rush, no stress: just breath, body and intention. You will leave understanding more clearly the depth of the vinyasa flow yoga practice.
Claire and her friends will lead you mindfully and deeply through each class, giving equal and skilled hands-on assists, and help guide you to find correct alignment without losing the steady pace of the practice.
This series of workshop classes are open to all except beginners.
Please bring a piece of paper and pen.
9 April & 30 July 2011
2:00 – 4:30 pm