The class is for babies who aren’t crawling yet and mums 6 weeks after birth or 8 weeks if recovering from a c-section.
Please check that you are healed and ready to go with your GP before you come to class.
Postnatal Yoga is a safe way to get back into shape, find core strength and relaxation.
Where: In Streatham at The Capoiera School.
DDL Capoeira School, 136 Streatham High Road, SW16 1BW – entrance on Woodbourne Avenue
Register: Please fill in the HEALTH FORM and bring it with you for your first class.
Cost: Drop in £12 or 5 classes £50 (use within 7 weeks).
Website: Please visit www.yogaembodied.com for details
Teacher: Anja Brierley Lange