Events: Retreat – “One Day City Retreat, Led By Ella Titman”


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An opportunity to relax and deepen your yoga practice. The day will start with a general yoga practice, taking our time to stretch and connect in the present moment. The theme of the day will be an exploration of awareness and its benefits. The day will end with a guided relaxation practice. Cost includes a light vegetarian lunch

 

Programme

10.30 – 12.30 Yoga practice

12.30 – 13.30 Lunch break

1.30 – 2.00 The blissful benefits of awareness (talk)

2.00 – 2.15 Break

2.15 – 3.15 Blissfully aware (practice)

3.15 – 4.00 Tea break and general Q&A

4.00 – 4.30 Yoga Nidra

Cost: £50

When: 24TH APRIL (EASTER SUNDAY) 2011

Time: 10.30 – 4.30 PM

Registration: is by payment. The course is limited to 6 participants. You can pay with Paypal, cash or cheque. Early registration recommended. Payment is refundable if someone else is able to take your place. If you paid with Paypal refunds will incur a £2 administration cost.

Website: http://www.ellatitman.com/retreats.html

Teacher: Ella Titman

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