Come along to our peaceful workshop where you will be given the space and inspiration to totally connect with your Self and your baby.
The session will begin with an introduction to pregnancy yoga and how it can help you through pregnancy and birth.
We will then practice a full yoga class with a variety of movements and poses to give you a good stretch and boost your energy levels.
We will practice some different breathing techniques which will relax you and will be of huge help during your labour.
The class will end with a yummy guided meditation to leave you totally blissed out and relaxed.
The space I use for my yoga classes is beautiful and spacious and warm.
The cost will be £18 for the workshop which includes use of a yoga mat and a handout so that you can practice at home and it may be handy for your birth partner during your labour!
You can come from 13 weeks to 42 weeks pregnant. Any aches and pains and problems can be catered for – please let me know in advance. (SPD, High Blood Pressure etc)
If you would like to book a space please email or call me on the contact details below.
Contact Jennifer: 07590 828450
When: These workshops are monthly and the next one is Saturday 19th March 2011
Time: 12 – 2pm
Where: Church House, High Barnet, EN5 4QS