Quantum Yoga is a dynamic flow form of yoga developed by yogi Lara Baumann.
First, she identifies the kind of sequences and yoga practice most suitable for you, based on an ayurvedic assessment of your physical and mental attributes.
An assessment will work out your dominant Ayurvedic “dosha” — either Vata (often thin, lively, scatty) Pitta (average size, determined, focused) or Kapa (robust, calm, slow). Your training will aim to regulate those traits — usually by performing sequences that don’t come naturally to you.
As a dynamic yoga practice, Quantum Yoga will make you sweat — even if you are performing slowing and calming sequences.
Where: The Tabernacle, Powis Square, London W11 2AY
Nearest Tube: Notting Hill or Ladbroke Grove