Category Archives: Courses

Events: Classes and Courses – “Ella Titman, Hatha and Relaxation Yoga, Brockley in East London”

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Ella Titman Yoga teacherElla teaches small classes, 6-7 participants per class, offered on a pre-pay basis. This enables continuity and the development of a personal relationship.
 
 
Find out more about Ella: http://www.ellatitman.com/about.html

 

The Sunflower Centre – Yoga For Relaxation
Thursday 6.30pm to 7.30pm and 7.45pm to 9.00pm

81 Tressillian Road, Hilly Fields, Brockley, London SE4 1XZ
£40 for 5 consecutive classes. No drop-in. Note that these classes currently have a waiting list.
 

St Andrew’s Church – Hatha Yoga
Monday - 7 – 8 pm pm 
St Andrew’s Church
The class will be starting on Monday 11th of April
On corner of Brockley, Wickham and Breakspears Roads (across the road from the car wash). Entry is through the church’s main doors.
£10 drop-in, £36 for 5 consecutive classes (please bring exact change)

Events: Courses and Classes – “Various Levels, Meditation, Lewisham in East London”

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Mindfulness Meditation is a secular form of practice helping you to connect deliberately to the present moment without judgement. We learn to live in the NOW, where our life is actually happening, rather than worrying about the past or the future.

The meditation evening is suitable for people with a basic knowledge of mindfulness meditation. We practice walking meditation in the garden, sitting and metta meditation. We finish with tea and snacks. 

Who: Dr Patrizia Collard

When: Wednesday meditation evenings on 23 March, 13 April and 11 May 2011 

Time: 7.30-9pm

Where: 45 Lowther Hill, London, SE23 1PZ.

Website: http://www.stressminus.co.uk

Register: Please contact Dr Collard at drcollard@stressminus.co.uk or reply to this email to make a firm booking in advance if you wish to attend. The nearest train station is Honor Oak Park.

We would also like to remind you of the following dates in 2011:

Mindfulness Based Cognitive Therapy Courses:

11-14 March 2011 (over 4 days)

21/22 May & 18/19 June (over 2 weekends)

Mindfulness based Teacher Development:

8-12 July (with Helen Stephenson)

29 July – 2 August (level 2)

The above courses take place at Lowther Hill, London , SE23 1PZ . Dr Collard has 3 rooms available for applicants who wish to stay overnight during courses at £30 per night, room only.

Events: Courses and Classes – “Yoga Flow with Michelle Stanley”

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Find out more about Michelle here.

Here are the classes and courses she’s running around south and central London in the first part of 2011.

Website: http://yogawithme.co.uk

 Where?

 St Peter & St Clements Church Hall, Barry Road, East Dulwich

  • Tuesdays
  • 75 minutes
  • Vinyasa Flow Yoga
  • Beginners & Level 1
  • 6.30pm – 7.45pm
    Open Level & Improvers: 7.45pm – 9.00pm

 

St Peter & St Clements Church Hall, Barry Road, East Dulwich

  • Tuesday 12th April – 21st June 2011
    Full course 11 weeks £100; 9 weeks £90; 7 wks £70; 5 wks £50.
  • Mid term trial class £15 (subject to previous completion and submission of Health Form)

Tulip Yoga Centre, 3b, 9 Park Hill, Clapham SW4 9NS

  • Fridays
  • Flow Yoga
  • 6.30 – 7.45pm
  • An open level vinyasa flow / restorative yoga combo class.
  • £90 for 8 x 75 minute classes, class pass is valid for 12 weeks. £50 for 4 x 75 minute classes, class pass is valid for 12 weeks. Classes start Friday January 21st 2011.
  • Drop-In trial Class £15
  • There will be no class on Friday 4th Mar, or Friday 29th Apr.

 

Egoist Body Studios, 6 Fitzroy Square, W1T 5DX

  • Saturday Morning Dynamic Flow Yoga
    Open Level
  • 12.30 – 1.30pm

Events: Courses, Teacher Training and Retreats – “Lara Baumann, Quantum Yoga in Amsterdam, London and Ibiza”

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Lara Baumann will be hosting a number of exciting Quantum Yoga Retreats throughout 2011.
Remember, if you can’t make any of these, you can always just catch her Tuesday evening classes in Notting Hill.
 
 
 
 
 

Barcelona – Yoga
One
­

 4th-­6th
March
2011

www.yogaone.es

 

Amsterdam – Svaha
Yoga
­
  1st-­3rd
April
2011

www.svahayoga.com


 

Earls
Court
2, London
24th-­27th
March

www.vitalitylive.co.uk


 
 

Ibiza: Yoga Retreats

 Saturday 25 June – Sunday 3 July 2011 

Friday 5 til Sunday 14 August 2011 

   

 

Events: Courses – “Meditation and Buddhism, St Stephen’s Church, South Kensington, West London”

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2 Mar – 16 Mar (3 weeks) Inner Peace and Positive Thinking
30 Mar – 20 Apr (4 weeks) Meditations for a Happy Life
4 May – 25 May (4 weeks) Meditation and Successful Relationships

Dates for a great meditation courses! You can also just pop in and pay by the class.

Even better! All proceeds are used to make Kadampa Buddhist meditation widely available. The teacher and assistant do not receive payment.

Day & Time: Wednesdays  7pm – 8.30pm

Fees:

Pay-per-class £8

Discount card (5 classes) £32 

Discount card (8 classes) £48

Where: St Stephen’s Church, Gloucester Road, London  SW7 4RL

Telephone: 020 8455 7563

 

You do not need to book in advance – simply register when you arrive. Classes are suitable for everyone and can be attended at any point within a course.

Events: Courses – “Various, Evolve Wellness Centre, South Kensington, West London”

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woman doing yoga pose

Evolve Wellness Centre has just opened in South Kensington, West London.

They have a number of interesting courses planned over the coming months, see a summary below:

Address: 10 Kendrick Mews, SW7 3HG

Register:   To sign up call evolve at 020 7581 4090. Please check each course detail, however, because registration might differ for some courses.

yoga pregnancy course

Days: thursdays

Time: 9:30am-11am

Teacher: Dina Karim

Length: 6 week course  

Price: £80

1-time drop-in taster class – £15 (if you would like to join the course, please sign up immediately after class)

basic theta healing course

Dates: 25th – 27th February

Time: 10am – 5pm

Theta Healing: is a fast and powerful system of knowledge which aids people to create profound and lasting change in their lives. It  is a meditation based system which works with the understanding that we are the architects of our own lives. We have the power to design and create what we choose and what we desire. Theta healing® works on all levels of a persons being, mental, physical and spiritual and can aid you to facilitate progressive change with grace and ease, inviting harmony and balance into your life.

Teacher: Lizzie Mccallum

Register: Please visit Innovate528.co to register and for more information

Length: 3 day course

Price: £395 per person

4-week manifest your soulmate course

Days: Mondays

Dates: 7th – 28th March

Time: 6:30-8:30pm

Teacher: Corinne Blum

Register: Registration deadline is 4th March.

Length: 4 Week Course

Price: £115  before 28th Feb –  £130 after 1st March

6-week meditation course

Days: Thursdays

Dates: 10th March – 14th April

Time: 6-7pm

Teacher: Sam May

Length: 6 Week Course

Price: £75 which includes a guided meditation CD

ashtanga yoga beginners course

Day: Wednesdays

Dates: 16th march – 20th april

Time: 6:00-7:30pm

Teacher: Elinore Burke

Register: Registration deadline: 11th March

Note: Two drop-in taster classes will held prior to the course (2nd + 9th March). £15 each.

Length: 6 week course

Price: £75

transformational breath course: developing a self practice

Days: Tuesdays

Dates: 22nd march – 12th april

Times: 6:00-7:30pm

Week One
Grounding: The Diaphragmatic Breath

Week Two
Expansion: Deepening your Connection

Week Three
Expression: The Power of Sound and Movement with the Breath

Week Four
Returning: Developing a Transformational Breath practice at home

Teacher: Aimee Hartley

Note: Only 5 spaces available to ensure each participant receives individual attention. 1st session will run until 8pm.

Level: All levels welcome

Length: 4 week course

Price: £110

a new consciousness for a new age

Days: wednesdays

Dates: 4th may – 1st june

Times: 6:30-8:30pm

The world will not end on the 21st of December 2012 – but a way of being will. 2012 marks the transition from old, “polarity-based” consciousness to a more unified sense of collective “oneness”. Come and learn how best to ride that wave!

Session 1:
Be Here Now

Session 2:
Play

Session 3:
I am that, I am that, I am that

Session 4:
Not that, Not that, Not that

Session 5:
I am

Teacher: Dr Shomit Mitter

Length: 5 Week Course

Price: £165 on or before 26th April – £215 on or after 27th April

kids yoga club

TBC – if you are interested please email: info@evolvewellnesscentre.com with your preferred days and times, and the age of your child

Yoga Kids Club offers classes that expose children to the principles of yoga. In a non-competitive and fun-filled environment, students will explore postures while learning about mindfulness and imaginative relaxation techniques. Additionally, the classes convey lessons in social skills, positive thinking and self-esteem whilst having fun with other kids.

Note: This course requires a minimum of 5 children to run.

Length: 6 week course

Price: £55

appleyoga intermediate level course

Days: Thursdays

Dates: 13th january – 14th april

Times: 7:45-9:00pm

Vinyasa yoga class, incorporating yoga flow – linking asana, breath, sound, meditation, relaxation and music in a steady, unbroken stream. (only available to those who have completed a beginners course)

Teacher: Katy Appleton

Prices:

14 Week Course - £145
12 Week Course - £135
10 Week Course – £125
7 Week Course – £105
Drop-In Class – £15

appleyoga beginners plus course

Day: Thursdays

Dates: 27th january – 14th april

TimesL 6:30-7:45pm

The Beginners Plus Course is a step on from the Beginners Course. Expect to see a slower pace vinyasa flow class with plenty of time to inquire into the alignment and structure of new poses, whilst deepening the understanding of the energy body, breath techniques and enjoying the introduction of music into the flow at appropriate times. (only available to those who have completed a beginners course)

Teacher: Katy Appleton

Register:  If you have any questions feel free to call on 0845 643 7027 or email info@appleyoga.com.

Prices:

12 Week Course - £135
10 Week Course - £125
8 Week Course – £115

appleyoga pregnancy course

Days: Thursdays

Dates: 27th january – 14th april

Times: 5:30-6:30pm

register:  If you have any questions feel free to call on 0845 643 7027 or email info@appleyoga.com.

Prices:

12 Week Course – £150
10 Week Course – £140
8 Week Course – £130

Note: If your 38th week of pregnancy falls within the course, please pay until that point and then £14 per class. This must be filled out when booking for the first time.

yoga basics course

Day: Mondays

Dates: 21st february – 28th march 

Time: 6.00-7.15pm

Teacher: Martin McDougall

Length: 6 Week Course

Price: £75

Events: One Off Events – “Various, Evolve Wellness Centre, South Kensington, West London”

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woman in yoga pose

Evolve Wellness Centre has just opened in South Kensington, West London.

They have a number of interesting events planned over the coming months, see a summary below. 

Address: 10 Kendrick Mews, SW7 3HG

Register:   To sign up call evolve on 020 7581 4090

 
 

gong bath

With: gordon coxon

When: 1st + 3rd thursday of every month | 6-7pm

upcoming dates: 3rd + 17th march 

What is a Gong Bath?
In a gong bath the body is literally ‘bathed in sound’, promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation. People often have the experience of floating in space, or in an ocean; some have inspiring visions, or see colours.

Availability:  Limited to 10 people (please register). In 2011, the Gong Bath will take place every 1st + 3rd Thursday of the month.

Price: £12 per person

mind focus + meditation evenings

With: susie pearl + lizzie mccallum

When: Tuesday evenings, 7-8:15pm

Create more abundance, health, calm, happiness and clarity through guided leading-edge manifesting techniques and integration of mind with body and soul.

● Powerful tools to help you consciously manifest abundance

● New ways to activate health, wealth, love and harmony into your life

● Easy and fast routes to blast limiting beliefs

● Direct downloads to your deeper self restoring more balance, calm and relaxation

● Meditations and visualisations to create life the way that you choose

● Integrating the aspect of mind-relaxation into your healthy body and soul practice

Price: £15

sustainability club

When: 1st thursday of every month | 6-7:30pm

upcoming dates: 3rd March

Chaired by Dr Morgan Phillips

Evolve are hoping to create a Sustainability Club for proactive groups and individuals in our community to exchange ideas, launch projects, gather expertise and support each other in the quest to bring sustainability to South Kensington.

energy balance

With: sangeeta sidhu

upcoming dates: 1st + 9th march | 6:30-7:45pm

Ever feel tired for no reason?  Walk into a room and feel drained?  Do you find that when you have been around a lot of people you feel uncomfortable and end up exhausted?  Do arguments leave you shattered and out of sorts for days or do you know what to do to make yourself feel better?

Manage your energy, find an oasis of peace and calm in any hectic day.  Learn how to balance yourself and to be calm within – no matter what is happening around you..

Learn 5 easy tips to control your emotions and your energy so you are in charge of them.

Learn the 7 stages of physical changes your body’s energy goes through and apply it to your own life day by day to understand the reasons why you live the life you do, and how to improve it.

Price: £10 per session

kirtan: a new season of chanting from the heart

With: nikki slade + mark fisher

When: friday, 4th march | 7:30-9pm

Come and join Nikki + Mark in this celebratory evening of Chanting from the Heart

What is Kirtan?
Kirtan or Chanting is a devotional practice which fills us with joy, releases tension and anxiety, and leads us ultimately into deep meditation. Chanting opens the heart and purifies the mind. The Sacred syllables that we sound with our tongues, come from deep within us since the beginning of time in a revealed language of the heart known as ‘Sanskrit’.

Everyone is welcome. Please note you do not have to be a singer to chant.

Price: £13 per person

celebrating women on international women’s day

With: corinne blum

When: tuesday, 8th march | 6:30-8:30pm

Price: £20 per person in advance   and £25 per person day of + on the door

welcoming spring: a day of yoga, manifestation + restoration

With: dr. shomit mitter, sue chopping and gordon coxon

When: saturday, 19th march | 1-5:30pm

13:00-14:00:  Manifestation Session
14:15-16:15:  Samadhi Yoga Class with Meditation
16:15-17:15:  Gong Bath
17:15-17:30:  Closing

Price: £45 per person

worship the beloved

With: poplar + chippewa cosmo

When: wednesday, 6th april| 6:30-8:00pm

All are welcome.

Cost: By donation only (suggested £10)

Events: Course – “8 week course, Intermediate Hatha Yoga, Beginning 12th April 2010″

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This is an intermediate course focusing on the most commonly practiced techniques of Hatha Yoga. This course introduces and extends techniques in a methodical, hands-on manner, with commentary that explains the original context of techniques and their relevance to modern life.

Contemporary western practice is centred upon five elements found in Hatha Yoga:

• Pranayama (breathwork)

• Asana (posture and kinesiology)

• Dharana (first stage meditation)

• Yoga Nidra (deep relaxation)

• Yogic Nutrition.

The course will enable enable you to experience and measure your progress – in learning foundational techniques; in developing strength, stamina, balance and flexibility; and in gaining greater concentration and peace of mind.

The practice of yoga should be intrinsically rewarding and contribute to good health and mental balance. You should have some experience of Yoga (any form) and be physically confident to participate fully in this course.

Time: 20:00 – 21:30

Concessions: £42.00 (GBP) (Students/ Unemployed / OAPs)

Block booking: £52.00 (GBP) for 12 weeks

Yoga style: Hatha Yoga Ability

Level: Intermediate

Course Length: 8 week course

Course Title: Intermediate Hatha Yoga

Start Date: Beginning 12th April 2010

Location: Morley College, 61 Westminster Bridge Road, Waterloo, London, London, SE1 7HT

Telephone: 07944 044616

For booking details see the Morley College website: www.morleycollege.ac.uk

Events: Course – “Pregnancy Yoga, Central London”

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Pregnancy yoga has long been recognised to be one of the most effective means of easing birth. By working and connecting the body, mind, and spirit, yoga can help a mother feel comfortable, relaxed and fit during pregnancy, support the health of her growing child and ease delivery and labour pains. The class is also a wonderful way to meet other mums to be.

The teacher of this course, Veronique Foley, who is an advanced trained Yoga Teacher, Yoga Therapist, Pregnancy and Postnatal Yoga Teacher who has many years of experience. She is a highly regarded and much in demand teacher and has taught classes and workshops all over the world.

Start Date: 24th February

Address: Citadines, 94-99 High Holborn, Holborn, WC1V 6LF

Website:  www.yogatherapylondon.com

Time: 17:45 – 18:45

Drop in cost: n/a

Block booking: £100.00 (GBP) for 8 weeks

Yoga style: Pregnancy Yoga

Ability Level: All abilities

Beginners: Courses – “Life Centre in Notting Hill, West London”

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If you’re looking for a good start to 2011 and you haven’t tried yoga before, sign up to Mimi Kuo-Demeer’s beginners’ course at the Lifecentre in Notting Hill. Mimi is an inspiring teacher – full of energy, warmth, kindness and patience. She will help you get through the challenges of starting yoga and will hopefully instill a life long passion and pursuit of yoga.

Visit Mimi’s website for more information: http://www.yoga.mkdeemer.com/Workshops.html

“This 6 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength and flexibility, as well as cultivate greater mental clarity and calm. This workshop is perfect for students new to yoga or for those students wishing to revisit the fundamentals.

On completion of the course you will have the experience, confidence and knowledge to attend most Level 1 and Level 1-2 yoga classes”

Dates: Saturday, 8 January –
Saturday, 12 February 2011
Time: 12:15 – 1:30 pm
Cost: 6 weeks: £70

Book at The Life Centre Reception or call 020 7221 4602
http://www.thelifecentre.com

Open to All – No experience necessary.
Space limited to 14, please book early!