Category Archives: All yoga centres

Yoga Centre: Yoga West – Friendly classes with 1-to-1 attention, Acton

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Friendly atmosphere and lots of one-to-one attention

Beautiful, friendly, light yoga centre on Chiswick/Acton borders with a range of yoga and Pilate classes from London’s leading teachers. Changing facilities  and free parking.

Yoga West has a strong team of teachers teaching a range of classes and courses from Ashtanga to pregnancy to vinyasa flow. Beginners yoga and Pilates courses available. Lots of great deals – including £10 for 10 classes. Drop-in classes £8

Where?

33-34 Westpoint, Warple Way W3

www.yogaat.com/yogawest

Debut Gallery – Notting Hill – Evening Yoga

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Debut will be hosting weekly regular Yoga events from 6.30-8pm in the gallery every tuesday with Susan Yu.

Susan is an ex-gymnast who has practised Yoga and Pilates for 8 yrs and is now qualified and teaching a number of fitness class, all around London in the last 2 yrs. She is degree qualified and is currently studying an MSc Osteopathy, Level 3 in Mat Pilates and Childrens Yoga at BSY. Her experience also includes specially tailored programmes for individuals in need of rehabilitative exercises and Yoga retreats. She is a member of the Register of Exercise Professionals (number R0072086) REPs level 2 qualified.

http://www.debutcontemporary.com/blog/2011/11/22/debut-does-dynamic-yoga-with-susan-yu.html

SUFI HADIAN  |  EDITOR & TALENT SCOUT
DEBUT CONTEMPORARY  |  82 WESTBOURNE GROVE  |  LONDON W2 5RT
T  020 7221 1651

Yoga Centre: Glow Yoga – First infrared heated rooms, Covent Garden

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Glow Yoga Covent Garden

 

Yoga Flow challenging and nurturing warm yoga in an infra red heated room in Covent Garden

 

Glow Yoga is a modern approach to a time-tested practice: uniting traditional yoga with current anatomical understanding and practiced in a state-of-the-art warm studio, the first in Europe to use infra red as heating source.

Glow Yoga is a flowing yoga that combines hatha yoga flow with the principles of Pilates and movements from complementary disciplines. Each class comprises an intelligent sequence of dynamic postures delivered with a care that will challenge, but also nurture.

The stylish secular space in Covent Garden is inspiring and welcomes all abilities. We offer Foundation classes, restorative classes, dynamic flow classes and Glow  Pilates.

Classes

Glow Yoga is a warm flow studio offering

  • Foundation classes for beginners
  • Flow classes for those who know the yoga poses
  • Fire classes for warriors
  • Bliss classes to restore and recharge
  • Core flow and Glow Pilates if your middle is a riddle

Where is it?

14 – 16 Betterton Street, Covent Garden, London

Contact

http://www.goodvibesfitness.co.uk/

Yoga Centre Review: Debut Gallery, Westbourne Grove

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Debut galler

Having an Art Gallery as a venue just adds a new dimension to Yoga

This is a beautiful little boutique gallery that is very open minded when it comes to the world of art.

The Yoga session there on Tuesday evenings is truly inspiring.  While placing your efforts into your down dogs and warriors one and two.  Being surrounded by the Yoga inspired art, amongst other calming pieces adds another dimension to the class.

In addition, the green tea mingler for yogis before and after the session is also a great way of meeting like minded people as well as getting a good chance to “try the art before you buy” so to speak.

Well, how do you know if a painting calms or de-stresses you if you do not try it out first.

Classes

A dynamic style of yoga inspired by Vinyasa and Pilates that promotes fitness and well-being in mind and body whilst building strength in both areas. The constant flow of movement combined with deep breathing and dynamic stretches is aimed to decrease stress and calm the mind. Help detox, tone and aid in weight loss. Increase strength and flexibility to help improve general stiffness, aches and pains as well as an aid in injury prevention. If you enjoy yoga, but would like to combine it with an all round body work out and a light cardio base, then this style of yoga would be the one for you.

Where?

82 Westbourne Grove

Website

http://www.debutcontemporary.com

Yoga Centre Review: West London Buddhist Centre, Westbourne Grove

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“It is a charity run centre that focuses on meditation and yoga.  The surroundings might not be as glossy as most Yoga centres but the atmosphere is of a calm relaxing state.  More of a comfortable cosy feeling.

The quality of the teaching is of a high level and there are many different types of Yoga to choose from.

Monday and Thursday mornings is a dynamic Yoga inspired by Vinyasa and Pilates. I do like this particular style, I find it a good all rounder when it comes to fitness, weight loss, detox and a destress.

It is made for all levels, you come out feeling relaxed and also feel that you have had a great work out. It is based around the Notting Hill area and I do strongly recommend a visit”.

What makes this yoga centre different?

It yoga centre houses one of the hardest working dynamic yoga classes

Where is it?

94 Westbourne Park Villas

Website

http://www.westlondonbuddhistcentre.com

Classes: Anja Brierley Lange – “Saturday Morning Vinyasa Flow Yoga in Streatham”

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Teacher: 

Time: 9.30-10.45am

Where: Streatham (Capoiera School/Streatham Therapy)

Starts: 26th of November

Repeats: Weekly

Website: http://tinyurl.com/6khtwg4

I am really excited to add a Saturday morning class to the timetable. Get ready for the weekend with a radiant flowing start on Saturday mornings. This is a Vinyasa Flow class similar to the Tuesday and Thursday 8pm classes.

Centre: West London: “Sivananda – Putney”

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The Sivananda Yoga Vedanta Centre was founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnudevananda in 1957. He was sent to the west by his Master, Swami Sivananda to spread the ideals of yoga and vedanta with the words ‘people are waiting’.

By closely observing the lifestyles and needs of people in the west Swami Vishnu-devananda synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one’s own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centre are based.

Address: 51 Felsham Road Putney London SW15 1AZ

Website: http://www.sivananda.org/london/

Exercise: Breathing and Meditation

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Visit Alan Dolan, a Transformational Breathing Facilitator, at the Special Yoga Centre in Kensal Rise.

On average, people use 25% of their respiratory system. Did you know that over 70% of detoxification occurs from the breath?

  • Sit up of lie flat on your back
  • Allow belly to fill with air
  • Breathe from your abdomen, almost as deeply as your pelvis
  • Take a deep breath and then let the breath out instantly, when you reach the top (do not force)
  • Practice this at home – take 10 (Headspace Meditation!)

Contact: www.thespecialyogacentre.org.uk 020 8968 1900 www.breathguru.com