I wrote an article a little while ago about the joys of Yoga Dance. It’s more ‘dance’ than yoga but it taps into some of the same energy. It lets your mind and body become one and liberates your spirits! So I’m happy to share that there is a fantastic event this FRIDAY 22nd January at the Special Yoga Centre in Kensal Rise.

Kula Club is run by Keef Miles who leads the yoga dance, talking you through relaxation techniques as you sway to the music and let the rythm in. You’ll be cruising around the room with loose limbs before you know it and at the end you’ll be walking on air – guaranteed!

Find out more on the Kula Club facebook page or go to Keef’s Yoga Dance website and go along on Friday to check out what all the new buzz is about.